Skip to Content
  • About Me
  • Contact Me
Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

  • Relationships
  • Parenting
    • Pregnancy
    • Newborn
    • Toddler
  • Self Care
    • Keto
    • Make Me Smile
    • Mental Health
    • Skills and Strategies
  • Archive
Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

  • Relationships
  • Parenting
    • Pregnancy
    • Newborn
    • Toddler
  • Self Care
    • Keto
    • Make Me Smile
    • Mental Health
    • Skills and Strategies
  • Archive

Keto

Home / Self Care / Keto
sugar free chocolate
Archive, Keto
Share

4 Sugar Free Keto Treats To Satisfy Your Sweet Tooth

by Leave a Comment on 4 Sugar Free Keto Treats To Satisfy Your Sweet Tooth

Since I began keto, I’ve had plenty of ups and downs. Cutting back drastically on the sugar feels phenomenal…after you freaking detox off it, that is. While you’re in the middle of detoxing, it feels absolutely horrendous. You are fatigued, endlessly hangry, emotional, and suffer from headaches. (Or is that just me?) I also craved …

keto snack of tomato cucumber and cheese
Archive, Keto, Toddler
Share

7 Keto Snack Ideas For Kids (Or Lazy Adults)

by 1 Comment on 7 Keto Snack Ideas For Kids (Or Lazy Adults)

When Lino and I decided to go fully keto back in December 2017, everyone seemed to be worried that we would be ruining Bean by preventing him from having anything good. While it’s true Bean gets fewer carbs than the standard American, we don’t prevent him from eating carbs or even count them for him. …

keto foods tomato avocado eggs
Archive, Keto
Share

What You Need to Know About Keto

by 7 Comments on What You Need to Know About Keto

I recently wrote a post about the the keto lifestyle and it’s impact on our family, specifically our son, Bean. You can find that here, if you are are considering keto and you have children. Today, I’d like to delve into a bit more detail about this lifestyle and why it’s not as hard as …

keto foods on cutting board
Archive, Keto, Toddler
Share

Transitioning Kids To The Ketogenic Lifestyle

by 3 Comments on Transitioning Kids To The Ketogenic Lifestyle

The ketogenic diet is hot news. Anyone in the diet and fitness industry has probably heard of it by now. While it is touted as having tons of health benefits, reduced inflammation was the biggest selling point for me. It was the main reason Lino and I decided to give it a go. You see, …

Affiliate Disclosure

This website contains affiliate links. The affiliate links are in the form of banner ads and text links. I earn from qualifying purchases.

Copyright © 2018 Pragmatic Poe Privacy Policy
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok