Since I began keto, I’ve had plenty of ups and downs. Cutting back drastically on the sugar feels phenomenal…after you freaking detox off it, that is. While you’re in the middle of detoxing, it feels absolutely horrendous. You are fatigued, endlessly hangry, emotional, and suffer from headaches. (Or is that just me?) I also craved …
When Lino and I decided to go fully keto back in December 2017, everyone seemed to be worried that we would be ruining Bean by preventing him from having anything good. While it’s true Bean gets fewer carbs than the standard American, we don’t prevent him from eating carbs or even count them for him. …
I recently wrote a post about the the keto lifestyle and it’s impact on our family, specifically our son, Bean. You can find that here, if you are are considering keto and you have children. Today, I’d like to delve into a bit more detail about this lifestyle and why it’s not as hard as …
The ketogenic diet is hot news. Anyone in the diet and fitness industry has probably heard of it by now. While it is touted as having tons of health benefits, reduced inflammation was the biggest selling point for me. It was the main reason Lino and I decided to give it a go. You see, …
