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Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

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Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

  • Relationships
  • Parenting
    • Pregnancy
    • Newborn
    • Toddler
  • Self Care
    • Keto
    • Make Me Smile
    • Mental Health
    • Skills and Strategies
  • Archive

Skills and Strategies

Home / Self Care / Skills and Strategies
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Archive, Mental Health, Skills and Strategies
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6 Signs Of Burnout And What To Do About It

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Have you ever seen people who have no problem giving advice, but don’t actually practice what they preach? Sure you have. They’re everywhere. In fact, you might be one of those people. Don’t worry, I sometimes do this too. In fact, there’s been times where I’ve gone at life so hard, I’ve failed to notice …

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Archive, Mental Health, Skills and Strategies
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6 Steps To Take When Feeling Overwhelmed

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The other day, as I was getting ready for bed, I found myself completely buried with dread for the upcoming day. It was about to be Monday and the weekend had flown by quicker than a blink of my eye. I had back to back clients to see and meetings to attend just awaiting my …

Dogs and baby begging for food
Archive, Mental Health, Skills and Strategies
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25 Things To Be Thankful For

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I’ve been having a bummer kind of week this week (thank whatever deity you praise it’s Friday). Perhaps it’s because Bean is learning to walk or because it seems like he’s growing at an alarming rate…or both. Perhaps I’m just tired. In any case, I decided to take a dose of my own medicine and …

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Improve Your Decision Making (Part 2)

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Welcome to part two of the “Improve Your Decision Making” series. If you skipped out reading on part one, you can find it here. In the second half of this series I will teach you two more skills you can use to improve you ability to make good decisions and avoid later encountering regret. I …

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Improve Your Decision Making (Part 1)

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In the course of my career, I’ve run across many people who get stuck in the past. What I mean is that they cannot move forward in life and are struggling because they are too hyper-focused on the ‘what could have been different if only.’ If you have ever experienced regret after making a poor …

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Why and How to Set Goals

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Recently, I was reading a blog post about the goals of the month this mother had chosen to set for herself along with her status on the goals from the previous month. I immediately thought, what a fantastic way to succeed, I should make a post about tips for setting goals you will actually achieve. …

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Archive, Relationships, Skills and Strategies
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7 Tips for Better Communication with Your Spouse

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Lino and I met when we were still in high school. We started out as friends who met, by chance, in an internet chatroom. At first, we just enjoyed each other’s company and never dreamed we would someday wind up happily married. Yet, here we are, married over 10 years now. I won’t lie and …

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