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Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

  • Relationships
  • Parenting
    • Pregnancy
    • Newborn
    • Toddler
  • Self Care
    • Keto
    • Make Me Smile
    • Mental Health
    • Skills and Strategies
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Pragmatic Poe

Pragmatic Poe

Guiding Families to Health and Happiness

  • Relationships
  • Parenting
    • Pregnancy
    • Newborn
    • Toddler
  • Self Care
    • Keto
    • Make Me Smile
    • Mental Health
    • Skills and Strategies
  • Archive

self care

Home / self care
feet bound with chain
Archive, Mental Health
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How To Stop Victim Mentality From Ruining Your Life

by 2 Comments on How To Stop Victim Mentality From Ruining Your Life

Recently, Lino and I had a lengthy conversation about our current situation and where we’d like to be in 5 to 10 years. During that conversation, the topic of victim mentality came up. As it turns out, I’ve got a lot to say about this topic. I find victim mentality to be extremely detrimental to …

carefree woman in front of lake
Archive, Mental Health
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30 Day Self Care Challenge For Moms

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Let’s face it. Momming is hard work. When you look at all the other daily duties you’re required to do such as keeping your home tidy, working all week, feeding your family, entertaining the young ones, managing the finances, settling arguments, and cramming in a couple hours of shut eye, there’s absolutely zero time left …

sugar free chocolate
Archive, Keto
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4 Sugar Free Keto Treats To Satisfy Your Sweet Tooth

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Since I began keto, I’ve had plenty of ups and downs. Cutting back drastically on the sugar feels phenomenal…after you freaking detox off it, that is. While you’re in the middle of detoxing, it feels absolutely horrendous. You are fatigued, endlessly hangry, emotional, and suffer from headaches. (Or is that just me?) I also craved …

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